Exercise, including activities like walking or running on a treadmill, can contribute to better cardiovascular health and potentially help lower high blood pressure. Regular physical activity has been shown to have various positive effects on the cardiovascular system, including:

Improved Heart Health:  Exercise strengthens the heart, enabling it to pump blood more efficiently.

Weight Management:  Regular exercise can help with weight loss or maintenance, which is important for managing blood pressure.

Reduced Stress:  Exercise can help reduce stress levels, and chronic stress can contribute to high blood pressure.

Lowered Heart Rates:  Regular exercise can lead to a lower resting heart rate, which can reduce the workload on your heart.

Improved Blood Vessel Function:  Exercise can enhance the flexibility and function of blood vessels, promoting better blood flow.

Before starting any exercise program, especially if you have high blood pressure or other health concerns, it’s crucial to consult with your healthcare provider. They can provide guidance on the appropriate type and intensity of exercise for your individual health needs.

In addition to exercise, lifestyle changes such as maintaining a healthy diet, reducing sodium intake, managing stress, and avoiding tobacco and excessive alcohol use are also important for managing high blood pressure. Your healthcare provider can help create a comprehensive plan tailored to your specific health situation.