Apart from helping you to lose weight, treadmill exercises protect you from health problems such as diabetes and cardiac problems, help improve your endurance levels and burn excess calories. Plus, new models of treadmills have arrived which now enable the user to watch television or work while exercising.

This article provides home gym treadmill exercises for endurance that will contribute toward your fitness, as well as help you to achieve your 2022 health goals.

Treadmill Cardio Exercises. This workout aims at improving endurance by alternatively walking, jogging or running. Practice treadmill cardio workouts gradually in order to prevent injuries, preferably for about 20-60 minutes each day, and
walk at a speed of about 3-3.5 mph to warm up your muscles and body, gradually increasing your speed to 6 mph, a jogging or running pace. To prevent extensive stress to your body, walk for about 1-3 minutes after running.

Treadmill Incline Exercises.

Once you are accustomed to jogging or running, you can then further improve your endurance with treadmill incline workouts. These workouts are equivalent to walking uphill and help in the faster burning of calories and strengthening of muscles in a shorter period of time.

To obtain maximum benefits from the above-mentioned treadmill exercises, it is recommended to follow these additional health and safety precautions:

1. At first, exercise slowly to loosen your muscles. Then, gradually increase the speed and intensity to develop endurance.
2. Do not stress too much on developing your muscles, as you may end up overdoing your treadmill exercise, or tearing your muscles.
3. Ensure that you do not over-stress your muscles while practicing inclined postures.
4. It is suggested to push yourself beyond your maximum strength to gain strength and endurance. However, make sure that you do so within safe limits, always checking with a fitness expert and/or medical provider first.
5. Get your treadmill periodically checked and maintained, including periodic treadmill belt replacement, to ensure your treadmill remains in proper working order.

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The best part about treadmill exercises is that they can be practiced at any time of the day, and are very effective form of exercise. Because a 15 minute workout in your home gym on a treadmill helps to boost your metabolic activity, and greatly improves endurance!