Many people of the world want to get fit, but do not at all like the thought of working out in public. If you belong to that group, then maybe a good alternative is to get a weight bench and exercise at home. The real truth is that a weight bench is believed by many to be the core of a home gym setup.

In fact, the home gym weight bench
consistently receives high approval ratings due to it being relatively inexpensive, as well as the fact that it can be easily packed away out of sight when not being used.

If you are considering buying a workout bench for your home exercise routines, this article hopes to provide the guidance to help you make a great choice.

Weight bench styles fall into four main categories: Flat; Vertical; Decline; and Incline. It is very important that you use the appropriate kind of workout bench to avoid injury to your body and at the same time to still have an effective training session.
Perhaps the most commonly seen weight bench is the flat weight bench. As the name suggests, the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the benchpress and dumbbell press.

For shoulder press exercises, a helpful bench is the vertical bench. The vertical bench is comprised of two main pieces and resembles a chair. It helps the exerciser maintain the correct exercise position while providing ample back support. The best weight bench for people who are seeking to increase the development of the lower chest muscles is the decline bench. As the name suggests, the decline bench is a weight bench that is angled slightly downwards so that the lower half of your body is slightly above the upper part.

Lastly is the incline bench. It is quite similar in appearance to the flat bench, except that it is slightly raised. Generally the incline bench is adjustable so that the person using it can set the appropriate incline for the exercise they are performing. This function permits the user to zero in on very specific muscles.

If you are limited in home gym workout space and searching for a home gym workout bench that can easily and quickly adjust to all four positions, visit Used Fitness Sales at For more than 15 years, Used Fitness Sales has remained a domestic and international outfitter of new and recycled home fitness equipment. Located in an over 40,000 square foot warehouse in Thomaston, CT, the knowledgable and honest staff at Used Fitness Sales are available to provide impartial and friendly advice for all your home gym exercise needs.

Achieve your fitness goals today and visit Used Fitness Sales to discover more home gym work bench options, like a CF-2179-B 3-Way Olympic Bench, a CF-3160 Flat/Incline Bench, a CF-3162 Adjustable Super Flat/Decline Bench, a CF-3170 Flat Olympic Bench and many more.