Your immune system is one of the most important systems in your body. Every day your body is attacked by millions of infectious microbes and they have to be destroyed by the immune system before they create serious problems. Two of the most common of these microbes are bacteria and viruses.
A weakened immune system will still fight them, but it is not nearly as effective as an immune system that is strong and healthy – or even better – is supercharged.
Is also very important to remember that your immune system not only protects you from colds and influenza, it also plays a crucial role in relation to heart disease and the initiation of cancer.
The initiation of cancer is a relatively complex process, but it’s well-known that both free radicals and carcinogens are involved. The particles of the immune system scour the body looking for free radicals, carcinogens, bacteria, viruses and other pathogens, and when they find them they destroy them. But if your system is weak, many of these things will slip through, undetected.
Let’s look at things you can do to boost your immune system. First, DIET. Strive for good nutrition most plentiful in vegetables, fruit, whole grains, berries, vitamins, minerals, and low-fat proteins. Second, STRESS. Reducing the stress in your life is key for a healthy immune system. Sure, everyone has stress, but it is not so much the stress you experience, but how you handle it. You have to learn to take it in stride and not let it worry you. Relaxation is particularly helpful; you should spend at least 20 minutes each day relaxing or doing things that totally relax you.
Third, SLEEP. Lack of sleep negatively affects your immune system by severely decreasing the speed and force by which your immune system is able to battle and defeat the daily bacteria and virus threats that strive to invade your body. Do your best to make sure you get at least seven hours a night.
Finally, EXERCISE is one of the best things you can do to supercharge your immune system. As little as 30 minutes a day can make a huge difference. Both aerobic and weight training are helpful. And since being overweight is detrimental to your immune system, exercise will also help you here. It is, in fact, essential that you lose any excess weight you have if you want to supercharge your system.
To continue your daily exercise regime in the safety of your home gym, or to set up your home fitness area with top brand cardio exercise equipment and machines, the go to exercise and fitness equipment place is Used Fitness Sales found online at https://usedfitnesssale.com, telephone at 866.497.0494, or shop their 40,000 square foot warehouse located in Thomaston, CT.
All this may seem like a lot of work and trouble but in the long run it will pay off by improving your immune system and overall total body health. Check out Used Fitness today at https://usedfitnesssale.com. Because regular exercise supercharges the human immune system!
