Whenever you go to the gym or decide to take up a diet and exercise program, you have lots of options available to you. It’s ultimately up to you to choose the exercise plan that’s right for you. Lots of guys choose strength training, but it is not always the popular choice for women. Which begs the question: What are the benefits of strength training for women?
Men are perceived as the gender that wants to get stronger when they go to the gym. Women on the other-hand are perceived as the gender that wants to lose inches or simply tone the body. But the truth is that there are just as many reasons for women to build up their strength as there are for men.
In our modern global society, women are very often at risk. Women are the targets of strangers on the street or in clubs, or even by their partners at home. Men sometimes think that they can victimize women because they are weaker. When you get stronger, you gain the ability to protect yourself. Men will be able to see that you have developed muscles and you will seem like less of an obvious victim. Plus, if a guy does try to assault you, you’ll have the strength to fight him off – and protect yourself.
That is very important in this day and age.
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The choice is up to you: But don’t ever think that the benefits of strength training are just for the guys: It can be a woman thing too. Come on!
