Let the cardio begin.
Cardiovascular exercise is any type of exercise that increases the work of the heart and the lungs — essential organs needed to keep chugging along.
Elliptical cross-training, biking, Stairmaster and rowing are common forms of cardiovascular, or aerobic, exercise. Face the truth — Our bodies need cardio exercise. Cardio exercise benefits your entire body. No joke, entire body. Exercise benefits your skin, blood, muscles, pancreas, lungs, weight, bones, joints, your brain and much more. OMG, there is truth to your mom reminding you every single day, or in each telephone call, of your need to exercise.
Who knew? LOL. I realize, you get it that cardio exercise is important, but allow me to further bless you with a tad more information regarding the benefits of cardio exercise.
* Improved heart health. Your heart is a muscle and you gotta work it for your heart to become strong. Sorry, exercise helps, but cannot cure, a broken heart. Shucks!
* Increased metabolism. Along with speeding up your heart rate, cardio will assist your body in the use of food digestion. Oh I get it, cardio may help me to be comfortable in those form fitting designer jeans!
* Faster recovery ability. With cardio exercise more oxygen rich blood goes to your muscle tissues and improves your muscle tissue repair and building. For you this means you will recover quicker from muscle soreness and be able to get back to your home gym faster.
I only touched upon a couple of the benefits of Cardio exercise. Cardio exercise on a regular will absolutely improve your total body health. Get to it! Let’s enjoy life and do some cardio.
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