Today Sir Mix-A-Lot is definitely crying because Americans are losing their backsides. Yep it’s true. Without any further bad booty jokes, read on for real booty truths and information.
The glutes are a common term for the group of muscles in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. With so many jobs requiring extended periods of sitting, the muscles of the buttocks are going to waste. Weak glutes can cause low back pain, knee injuries, make climbing stairs harder, and many other negative effects.
Besides the aesthetic and potential dating benefits of having an awesome booty, regularly exercising your gluteus muscles can: Help prevent back and knee pains and injuries; Increase your overall athletic performance; and improve your overall strength. Common glute exercises are: squats, leg presses, lunges, deadlifts, and abductions.
If you are already doing these exercises but still lack glute strength and aesthetic booty power then you are probably letting your thighs do too much of the work and need to lift your backside home exercise regimen with a Glute Coaster.
To get new or refurbished gym equipment or exercise machines for your home gym, like the new Glute Coaster from The Abs Company, check out Used Fitness Sales, found online at https://usedfitnesssale.com, phone at 866-497-0494, or visit Used Fitness Sales located in Thomaston, CT.
They have over 40,000 square feet of fitness inventory, fair and reasonable pricing and knowledgeable, helpful staff.
Check out the Glute Coaster machine today at Used Fitness Sales. https://usedfitnesssale.com
