Fitness needs to be included on everyone’s 2022 New Year’s resolution list. Yeah, yeah … home gym … I hear you. Ignore the fact that pretty much each and every ‘New Year’s Resolution List’ is permanently relocated to countless landfills throughout the world by January 30 of each calendar year.

The take away for us all is to write down your fitness goals, no matter the time of the year. Whatever age or fitness level you are, living a healthier life should be a top priority. Plus, in our enduring virus pandemic world, what better way to safely exercise than to start a fitness routine right in your own gym at home?

The choice for the best home fitness gym routine is highly subjective. That means, out of the hundreds of fitness routines and gym equipment available for you to use, you must decide which fitness equipment is best for your own particular exercise requirements, interests and physical ability.

To find out what the best home fitness equipment is for you, here are some tips:

Basic Home Gym Equipment.

If you already have home gym equipment, you probably chose it based on your fitness goals. But if you do not have any, then this article will help you get to home gym equipment shopping! If you are looking for the best home gym equipment with which to start your fitness routine in the simplest, most basic way, start with some of the most popular cardio equipment: the treadmill, the stationary bike and the stair climber.

The treadmill has remained a top favorite for many years because it simulates three of the best exercises in the world: running, jogging and walking. If you are buying a treadmill, look for an excellent system for shock absorption that is easy on the knees and ankles. This will promote safe exercise for your body while you burn calories.

When it comes to affordability, exercise bikes, either the upright or recumbent model,
are essentially the best choose.

The exercise bike mimics the motions involved during an outdoor bicycle ride without the distractions of traffic, dirt or mud, does not take up a lot of space and can be programmed to provide sufficient resistance for a great workout.

The stair climber is another great choice for cardio. By simulating stepping motions, it provides an aerobic workout that will increase your heart rate and tone your lower body. The basic stair climber targets the glutes, thighs, calves and hip muscles. For a total workout, you can also try a stair climber that comes with tools for upper arm exercise. This system lets you exercise both the upper and lower parts of the body.

Building Muscles.

Cardio workouts are great for increasing stamina, trimming body fat and toning muscles, but if you want definition, you need the help of the bigger, meaner gym equipment. These systems are specially designed for strength training and muscle building.

A complete home gym system will usually include a basic resistance station, that can be customized to meet a user’s specific needs, a bench which can either be flat or inclined and several stations where the weights and barbells are located.

Buying Your Home Gym Fitness System.

When you are looking for the best home gym fitness system, do not be afraid to try it to see if every station and every moving part functions as it is supposed to. Look for steadiness and smoothness in the moving parts. Check if the system is made with heavy steel, and look for a sturdy frame and steel cables. The padding on the seat and head rests should provide adequate support and pulleys should be made with nylon-coated fiberglass pulleys.

To purchase new gym equipment for your 2022 home fitness area, check out Used Fitness Sales, found online at, by phone at 866-497-0494, or visit Used Fitness Sales located in Thomaston, CT. They have over 40,000 square feet of fitness inventory, fair and reasonable pricing and knowledgeable, helpful staff.

Here’s to you and fitness in your home gym in 2022, starting with new home gym equipment from Used Fitness Sales –
& 866-497-0494.