Purchasing your dream home gym elliptical machine is no small feat. In our modern 2022 world, there are so many elliptical machine models in the industry that it can be a small miracle to see beyond the fitness hype and fluff, and truly develop an understanding of what really matters in a home gym elliptical machine.
Before getting to the various types of elliptical exercise machines and their features, what are the benefits of bothering in the first place? Why elliptical trainers? Well … the benefits of elliptical exercise are huge, stretching from weight loss workouts conveniently performed in the safety of your home gym home, to lowered risk of heart disease and countless other physical ailments.
Not trying to bug, and not stating anything new for 2022, but by now it is clear to most that more exercise is warranted and beneficial. In fact, according to the U.S. Department of Health and Human Services, ideally, 2.5 hours of “moderate” intensity cardiovascular exercise, or 1.25 hours of high intensity cardiovascular exercise a week should be the goal of every human.
I get it, reminding me of my 2022 need to exercise, particularly to exercise aerobically — Really? And quickly moving on, this article will provide info for ‘What To Look For In Elliptical Trainers For Your Home Gym.’
There are various types of elliptical exercise machines to choose from, based on where the motor is located, to how the foot pedals and handles articulate.
Upper & Lower Body Workout.
Look for an elliptical machine that features a set of moving handles for an actual total body workout. This would describe most ellipticals on the market today, though there are still some around that do no offer this feature. The benefit is that the arm action will serve to work the upper body and increase metabolism, without the perception of more effort.
Drive Location: Center, Front or Rear?
The drive location on elliptical exercise machines refers to the location of the motor in relation to the user. What are the key differences?
Front-Drive Elliptical Exercise Machines
These represent some of the oldest models in terms of technology. The ‘feel’ of these types of ellipticals tends to be much different than other types, center or rear-drive. These feel a bit less supported, and can put an incremental amount of more strain on the knees than the other varieties.
The other downside is the fact that front-drive ellipticals require a roller track in their design. This means more maintenance in terms of lubrication, etc. Many owners tend to neglect this need, and in time or without regular maintenance, the rollers become squeaky and do not offer a smooth ride.
Rear-Drive Elliptical Trainers
These elliptical exercise machines feel more supported, less load-bearing on the joints, and generally present the more maintenance-free of the three models. The feel is more of a full run, or cross-country skiing. Rear drive ellipticals are the type that are most commonly found in health clubs. They, like the front-drive elliptical exercise machines, do not take up much space relatively speaking.
Center-Drive Elliptical Cross Trainers
The most recent advances in elliptical technology have lead to the more expensive center-drive ellipticals. These have balanced the motor location with the weight of the user. The feel is very sturdy.
To get a new or refurbished Elliptical Machine for your home gym, check out Used Fitness Sales, found online at https://usedfitnesssale.com, by phone at 866-497-0494, or visit Used Fitness Sales located in Thomaston, CT. They have over 40,000 square feet of fitness inventory, fair and reasonable pricing and knowledgeable, helpful staff.
Remember, when choosing home gym elliptical exercise machines, it is best to use the machine in person before purchasing to get a feel for the workout and size of the machine. Because … no home gym Elliptical Machine should become the ‘place to throw and pile dirty or unwanted garments’ in 2022.
Get an Elliptical Machine that you will actually use to exercise in your home gym today at Used Fitness Sales, found online at https://usedfitnesssale.com, by phone at 866-497-0494, or visit Used Fitness Sales located in Thomaston, CT.
